Benefits of banana for health and treatment of disease

Banana

Benefits of banana for health and treatment of disease - Benefits of banana is no doubt this is why banana trees into one plant became the most in Indonesia. In almost every corner of the region, there are various kinds of bananas. Even every gardens there are at least 1 pieces of banana trees. The fruit of this one is indeed a multipurpose, various types of foods using bananas as base material or his running mate.

 Nutrient Content Of Bananas 

 Bananas are one of the most consumed fruit in the world for good reason. The curved yellow fruit wrapped with a myriad of great nutrition. Bananas grow at least around the 107 countries and ranks fourth among the world's food crops are in monetary values.

The health benefits that may be obtained from consuming bananas include lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Details of nutrition medium-size banana (about 126 grams) is considered a serving.

Benefits Of Banana Is Very Good For Health 

 Add the bananas in the diet daily menu, has a variety of benefits in the body. Bananas helps the body achieve weight loss goals, keeping the stomach remains healthy, provide nutrients which regulate the heart's rhythm and have a compound of vitamins for eye health.

1. Launch the blood circulation

Bananas contain potassium is good for the blood circulation. Potassium content that assist regulates blood pressure. It can suppress the risk of strokes that cause the onset of the symptoms of heart disease.

The fiber contained in bananas is very good to reduce the risk of constipation. No need to use a laxative, fruit consumption just enough bananas. Mix the bananas with a glass of milk, helps to reduce the risk of bowel disease as dangerous such destruction of colon cancer symptoms. Bananas used to resist inflammatory because the process can be accelerated with vitamin c. bananas.

2, Maintain eye health

Benefits of banana helps maintain eye health. Bananas have a number of vitamin A, which is soluble in fat and is very important to protect your eyes. It preserves the membrane that surrounds the eye and is a component of one of the proteins that brings light into the cornea.

 Sufficient vitamin A intake also reduces the risk of blindness and is very important for vision every day. Women need 700 Micro grams of vitamin A per day, and men need 900 micro-gram of banana One of 6 inches, had almost 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which is converted into vitamin A to better maintain eye health.

3. Normalize the function of the heart

Consume bananas during breakfast every day, will add nutrients to the body that supports the heart function. Banana is rich in minerals called electrolytes potassium. When potassium gets into the body, going directly into the blood stream through the wall of the intestine. Potassium run around the cells throughout the body and dissolve in the fluid of the cell.

This process is constantly flowing around the body system, needed to make the heart still beating. In the case of a severe potassium deficiency, heart rhythm may be irregular, which can be deadly. Benefits Of Banana For The Treatment

Content of banana fruit rich in these nutrients, as well as the media treatment benefit as follows:

1. The Anemia – content of FE (iron) make good fruit is consumed for the sufferer less blood. The consumption of 2 bananas per day.

2. Asthma – a study conducted by Imperial College London found that children who ate just one banana per day have a smaller chance of 34% to have asthma.

3. Liver – bananas mixed with honey, giving the stimulant appetite for sufferers to lever.

4. Diabetes – research has shown that type 1 diabetes, who consume a diet high in fiber have blood glucose levels and improve the lipid and insulin. One medium-size banana provides about 2 grams of fiber.

5. Diarrhea – type foods like Apple sauce and bananas, are recommended for the treatment of diarrhea. Electrolytes such as potassium, will disappear in large quantities for the duration of diarrhea, so it can make the affected sufferers feel weak.

Benefits Of Banana Is Able To Nourish The Brain

The banana as a breakfast among the developed countries became one of the best options. Combine banana chunks on cereals, providing a source of calories is sufficient to initiate activity. A study followed 200 students, proving that their learning concentration increased since making a banana on breakfast menu. Potassium content in bananas, give stimulus on the brain. On the newborn baby start eating solid food, bananas became a good option because the soft-textured and is good for brain development of babies.

Benefits Of Banana Good For Pregnant Women

A pregnant woman require consumption is good for her and the fetus was conceived. Folic acid helps prevent congenital defects in children. About 85-100 calories contained in bananas, this is important for the formation of new cells in the fetus. Besides, bananas can reduce morning sickness in pregnant women and keep blood sugar levels steady on pregnant women. To further support the growth of a healthy fetus, needed also consume nuts green and beans to get the benefits of beans.

Benefits of banana covers many things, starting on the needs of the daily food intake, media treatment and handed to expectant mothers. Start making a banana as one of your food menu.

Other Article:
1. Papaya Fruit Benefits For Health And Beauty

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